Naturopath

Nutritionist

Herbalist

Kinesiology (Touch for Health)

BHSc Qualified Health Professional

ANTA Member

 

 HEALTH REBATES MAY APPLY FOR NUTRITION CONSULTS

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© 2016 by Caterina Morrison

 

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Ph: 0419 597 913

 Great Ocean Road

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April 24, 2018

GUT HEALTH AND FOOD COMBINING

The choices are always there, the power is always in your hands to make the right choices for your body. To make choices that are resourceful and avert issues in the first place. However, on those occasions discipline can't be achieved, there is of loss motivation or just being at a party that has all those foods present, here are some things you can do to neutralise the food incompatibility, stop the build up of acid, inflammation and all other symptoms such as bloating, diarrhoea, gas, foggy brain and pain that can accompany wrong food choices. The below list are very accessible to you via health food shop, health practitioners and your local supermarket.

1. There are a host of full spectrum digestive enzymes that you can buy as supplements and keep on hand in these types of emergencies. They are proteases, may have hydrochloric acid and other enzymes which are highly useful to help break down food quickly helping take off the load and damage on your diges...

April 16, 2018

AUTUMN HEALTH AND FOOD AS MEDICINE

At this time of year, as the sap of the trees and flowers returns to their root systems, we too are preparing to turn inward. In virtually every ancient medicine system, this season of harvest was seen as the time of the year to pull inward and gather together on all levels; a time to plan for the approaching darkness and stillness of winter.

In TCM (traditional Chinese medicine), autumn is associated with wind and dryness. It’s also the season associated with the lungs and large intestine, which are responsible for releasing carbon dioxide and food wastes, respectively. It follows that the energy of both these organs is ‘letting go’. Elimination problems like chronic constipation can be exacerbated at this time of year. Emotionally, it’s the time of year to look at things we are hanging onto that are no longer serving us, and to let them go for good.


Similarly in Ayurveda, vata (the wind principle) characterises the autumn months. Dry conditions relate...

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WINTER WELLNESS SERIES: SEASONAL AFFECTIVE DISORDER

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