Transforming Your Health - 2019
Best Health Tips # 3
RESET YOUR DIET
Of course we all have different metabolism, epigentetics and lifestyles which means there are different food and nutrient requirements to suit. Resetting your diet really needs a tailored plan. A tailored plan that suits your requirements. However there is a broad based commonality that we can talk about when it comes to food.
Its our relationship to food. Foods that have a negative impact on you physically, mentally and emotionally. Yes, it can be so confusing there is a plethora of information in regards to nutrition and so much mis information out there. You just have to read the news to know currently, in terms of diet and food - we have terms such as Paleo, Vegan, Lectin & Leptin free, Salicylate, Fructose intolerant, Gluten Intolerant, Sugar free, Gluten free, Raw diets and the list goes on.
One of the first principles when it comes to aligning your food to who you are, is to identify what foods in your diet causes you and your gut inflammation, disturbances such as inflammatory mediators that can break down the gut membrane and cause leaky gut and a host of other symptoms that may lead you to promote disease patterns.
Check for what we call the 30. Commonly found foods that are allergenic to an epidemic You must pull these foods out of your diet systematically for 30 days and experiment if these indeed cause you and your moods problems.
There are many ways we can find out if you have a problem with certain foods and I will discuss this on Thursday nights radio live program, The Wellness Couch
But for now - Eliminate really common allergenic foods such as :
Pull them out of your diet 1 at a time for 30 days. Keep a diary. Reintroduce and compare your experience when introduced. This lets you figure out how particular foods indeed work for you X